Healthy Habits for Students

The habits that support good health are the same ones that support good grades. Your brain is a physical organ, and it functions best when your body is well-nourished, well-rested, and physically active.

Sleep

Most adults need seven to nine hours per night. Sleep deprivation impairs attention, working memory, and decision-making. Use our Sleep Calculator to find optimal bedtimes.

Nutrition

Your brain consumes about 20% of your body’s energy. Eat breakfast, choose whole grains, include fruits and vegetables, and stay hydrated. Our Calorie Calculator and Water Intake Calculator can help establish baseline numbers.

Exercise

Even 30 minutes of walking per day has measurable benefits for brain health. Students who exercise regularly have higher GPAs than those who do not. Exercise increases blood flow to the brain and releases neurotransmitters that improve mood and focus.

Stress Management

Effective strategies include regular exercise, adequate sleep, social connection, and sometimes professional counseling. Most universities offer free or low-cost mental health services.